Jan 212012

The Top 6 Things You Must Consider When Deciding Whether Or Not You Should Be Taking A Vitamin B12 Supplement And Ensure You Get The BEST VITAMIN B12 SUPPLEMENT

  1. Am I Already Getting Enough Vitamin B12 In My Daily Diet?
    Choosing The Best Vitamin B12 Supplement

    Choosing The Best Vitamin B12 Supplement

    Since vitamin supplements (including supplemental vitamin b12) are only intended to supplement your diet and not replace the foods that are part of a healthy diet you should make sure that you eat healthy balanced meals whether or not you are taking a vitamin b12 supplement.  You can request a vitamin b12 blood test be taken if you have any of the symptoms of low b12.

  2. Should I Consult With My Physician/Doctor Or Healthcare Provider Before Taking A Vitamin B12 Supplement
    It’s always a good idea to get their advice of your physician or health care provider before taking any supplement including vitamin B12 first in case there is something in your health history, if you are currently taking any drugs or medication, if you are scheduled for an upcoming medical procedure or if you are pregnant or nursing a baby that would preclude you from taking a b12 supplement.   Although widely used and considered generally safe, parents should also seek the advice of their child’s physician before using any vitamin or other supplement, including vitamin b12.  Your healthcare provider can order a vitamin b12 blood test to check where your current b12 levels are in your blood and help give you guidance when selecting the best b12 supplement for your needs, whether that is injectable b12 in the event you have very low b12 or sublingual vitamin b12 if you want to maintain good healthy levels of b12 in your body.
  3. How Will Vitamin B12 Supplements Interact With My Over The Counter Or Prescription Medications?
    Vitamin B12 does have the potential to interact with certain medications including (but not limited to) the following:  Chloramphenicol,  Proton pump inhibitors, H2 receptor antagonists, and Metformin.  This is worth repeating in again – consult with your primary care provider before taking any supplement or vitamin including vitamin b12 especially if you are already taking other medications.   While vitamin b12 supplements are generally safe to take according to the dosage recommendations of the manufacturer it still bears mentioning its use in your diet to your physician.
  4. I’m Having Surgery Soon And Want To Know Whether Taking Vitamin B12 Can Have Unwanted Effects During Surgery?
    You probably already know the answer because I’ve said it numerous time before – speak to your physician or surgeon to make sure it is safe to take them first.   More than likely the physician will ask that you do not take anything prior to surgery just to be safe, but get the answer from him or her first to make sure no adverse drug interactions occur.
  5. Are There Any Adverse Effects From The Use of Vitamin B12 Supplements That I Should Be Aware Of?
    Not according to information provided by the National Institute of Health (NIH).  A vitamin b12 overdose is not likely in normally healthy individuals.   They have stated that the Institute of Medicine (IOM) has found that “no adverse effects have been associated with excess vitamin b12 intake from food and supplements in healthy individuals.”  There have been instances of allergic reactions in cases involving medical therapies administering injectable B12 but they are not common.  While an overdose of vitamin b12 is highly unlikely if taken by itself according to manufacturers recommended dosage, it’s still worth mentioning that because of the possibility of adverse drug interactions of vitamin b12 you should always make your primary care provider aware before beginning any regimen that includes supplements, such as vitamin b12, or any others.
  6. Who Makes Sure That The Vitamin B12 Supplement I Am Taking Is Safe And That The Claims Made On The Supplement Are Accurate And Truthful? 
    According to information obtained directly from the FDA, the manufacturers of the supplements and vitamins are responsible for determining the accuracy and truth of the information on their labels:    Per the FDA: “Under the law, manufacturers of dietary supplements are responsible for determining that the claims on their labels are accurate and truthful.   Dietary supplement products are not reviewed by the government before they are marketed, but FDA has the responsibility to  take action against any unsafe dietary supplement product that reaches the market. If FDA can prove that claims on marketed dietary supplement products are false and misleading, the agency may take action also against products with such claims.

For More Information About Vitamin B12

If you like this article about How To Get The Best Vitamin B12 Supplement, make sure you check out the other articles we have written on the uses of vitamin b12the food sources of vitamin b12vitamin b12 deficiency symptoms, the benefits of vitamin b12, what is sublingual vitamin B12, where and how to get the best vitamin b12 supplement and much more! 


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