Jan 172012
Foods That Contain Vitamin B12

Foods That Contain Vitamin B12

The foods that supply vitamin B12 all come from animals, including milk and milk products, eggs, meat, liver, shellfish, fish and poultry.   In addition, certain insects (ie termites) also contain vitamin B12 which is produced by bacteria in their gut.   Some foods are sold fortified with vitamin B12 as well, including nutritional yeast, soy products, vitamin b12 energy bars, vitamin b12 energy drinks and various breakfast cereals.


The federal government’s 2010 Dietary Guidelines for Americans notes that “nutrients should come primarily from foods. Foods in nutrient-dense, mostly intact forms contain not only the essential vitamins and minerals that are often contained in nutrient supplements, but also dietary fiber and other naturally occurring substances that may have positive health effects.” This guideline also states that ”…Dietary supplements…may be advantageous in specific situations to increase intake of a specific vitamin or mineral.”


Sources of Vitamin B12 in foods

Food Sources Of Vitamin B12

The Dietary Guidelines for Americans describe a healthy diet as one that:

  • Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products:
    Milk and milk products are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12.
  • Includes lean meats, poultry, fish, beans, eggs, and nuts.
  • Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  • Stays within your daily calorie needs.




Here’s some other sources for information regarding vitamin B12 that you may be interested in:

  • Review: Diet Coke Plus « Psychohistory – A nice reminder that diversification is about negative correlation. When the three Nash boys hit the @Starbucks, it’s like a hurricane. Then, as suddenly as it started, they leave.
  • Essential Vegetarian » 7 reasons why your cat cannot be vegetarian – Any vegetarian or vegan who has a cat, at some stage thought about feeding it vegetarian diet. Out of all the domestic animals cats are unique. A study by the National Cancer Institute suggests that all current domestic cats in …
  • Patrick Holford, Alzheimer’s Disease, Homocysteine Tests and … – “The chances are that the risk of Alzheimer’s can be identified early with a simple blood test and corrected with large amounts of B vitamins. However, this simple test is hardly ever done.” In Britain we run 20000 home tests a …
  • Where In The World Did My Memory Go? Could A Vitamin B12 … – Could A Vitamin B12 Deficiency Be To Blame? Posted by Catherine Morgan on March 13, 2007. Sadness picture by © PenalopeRoses. WHERE IN THE WORLD DID MY MEMORY GO? Could A Vitamin B12 Deficiency Be To Blame? …
  • The Impulsive Buy » XS Caffeine-Free Tropical Blast Energy Drink – (Editor’s Note: Last week, Impulsive Buy reader Muneer suggested I do a week of products dedicated to energy bars and drinks. I told Muneer it was a great idea and I was going to name it Energy Bar and Drink Week. …
  • 7 Most Important Nutrients To Boost Your Memory : Perfect Shape … – Memory is the mental activity of recalling learned and/or experienced information. There are 2 types of memory: 1. Short-term memory 2. Long-term memory. In short-term memory information is stored for a few seconds or a …
  • The Impulsive Buy » REVIEW: Java Monster – Java Monster. I’ve never been in prison — unless watching an episode of the HBO series Oz counts — but Mean Bean, Big Black, and Loca Moca sound like nicknames of people who would rape you in a prison shower, but …
  • In the Bubble | Palmer – 2011 Field Season – Marie Seguret is performing a very exacting and exciting study of trace metals in the Antarctic waters. In particular, she is interested in iron as many organisms are iron limited in their needs down here. Marie has her trace metal fish (not a fish at all but that’s what they call it)towed while underway because the boat itself could be a source of contamination.
  • Is Vitamin Water Good For You « Beauty Denominator – More and more people are starting to worry about their vitamin and nutrient intake and many are turning to vitamin water. One of the most popular would be Glaceau vitamin water. They have many delicious flavors to choose from.
  • Treating Autism with Nutritional Supplements « Autism-Changing … – Treating Autism with Nutritional Supplements. November 26, 2007 at 8:44 pm acttoday 9 comments. Nutritional supplementation can bring dramatic change for many children with Autism Spectrum Disorders (ASD). There are several reasons …
  • Cognition & the Arts » The Case of the Phantom Music – Imagine a peaceful night of relaxation at home, you curled up in a favorite leather armchair with a novel downloaded on your Nook. Suddenly, you hear music, (whether it is the soaring refrains of Mozart’s Requiem or the building power-chords of Boston’s More than a Feelin’ is up to you), and you spring from your chair. The perception of music without any external stimulus or source is referred to as musical hallucinosis, which has been associated with psychiatric and biological causes and often occurs in the elderly with hearing loss (and surprisingly enough is accompanied by a degree of insight that the music actually is a hallucination).
  • Jack Norris RD» Blog Archive » VeganHealth.org Update: B12 in … – On the chemical composition and nutritional value of pleurotus taxa growing on umbelliferous plants (apiaceae). Ivan sent it to me regarding the vitamin D3 the researchers claimed to have found. I’m skeptical that the they were correctly distinguishing between D2 and D3 given that they make a reference to ergosterol which is a substrate for D2, not D3.
  • Folic Acid Awareness Week » AZ Dept. of Health Services Director’s … – This week is National Folic Acid Awareness Week and a great time to start taking a multivitamin with 400 micrograms (mcg) of folic acid every day. So, whether or not you’re planning to have a baby this year, you can start the …
  • Essential Nutritional supplements for Your overall health « ITTAF … – Essential Nutritional supplements for Your overall health. When Simply put i first went on contraception, I Petaquilla Minerals patch establish because Quite possibly the most detrimental at making use of daily medicine, even though how big is …


Read More Information About Vitamin B12

If you like this Food Sources Of Vitamin B12 article, be sure you read some of the other articles we have for much more detailed information about the uses of vitamin b12vitamin b12 deficiency symptoms, the benefits of vitamin b12what to look for when buying vitamin b12 supplements, where and how to go to get the best vitamin b12 supplement and much more! 


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