Vitamin B12 Plays A Very Important Role In Maintaining A Healthy Mind And Body.
Including vitamin b12 in your diet is essential. The majority of people get their necessary vitamins from the foods they eat during the course of a day. However, countless numbers of people all over the world take various supplemental vitamins with the intention of bolstering their health and to help make up for vitamin deficiencies due to certain health problems, pregnancy, breastfeeding, vegetarian or vegan diets, along with a myriad of other lifestyle and medical reasons as well. One of these widely used and very popular supplemental vitamin is vitamin b12, also known as cobalamin, cyanocobalamin, methylcobalamin or methyl b12.
Vitamin B12 is used for helping to maintain good health for many areas of your body including your nervous system, your brain, your blood cells, and your DNA just to name a few. B12 is part of the B complex of vitamins, which consists of:
- Vitamin B1 - commonly known as thiamine
- Vitamin B2 - commonly known as riboflavin
- Vitamin B3 - commonly known as niacin
- Vitamin B5 - commonly known as pantothenic acid
- Vitamin B6 - commonly known as pyridoxine
- Vitamin B7 - commonly known as biotin
- Vitamin B9 - commonly known as folic acid
- Vitamin B12 - commonly known as cobalamin; cyanocobalamin is generally found in vitamin b12 supplements)
The names vitamin B12, vitamin B12, B12, b12, Vitamin B-12 all refer to the same vitamin and you’ll find these varied spellings used universally and interchangebly throughout the SublingualVitaminB12.org website.
What Types Of Vitamin B12 Supplements Are There?
There are many types of vitamin b12 supplements available on the market, including:
- oral Vitamin B12, like sublingual vitamin b12 and B12 pills and B12 Liquids, and vitamin b12 spray, b12 drops, b12 lozenges
- injectable b12
- vitamin b12 spray, nasal spray b12 and nasal gel b12
- b12 fortified drinks such as energy drinks from big name brands
- b12 fortified foods like energy bars, breakfast cereals, etc
- b12 patches
What Does The Term Sublingual B12 Mean?
The term SUBLINGUAL B12 refers to the way the body absorbs the vitamin B12. Vitamin b12 is placed, usually in pill or liquid form, under the tongue where it is dissolved quickly into the bloodstream, which is why some people refer to it as “under the tongue b12″ when looking for it. Sublingual vitamin b12 differs from other types of supplemental b12 (such as a normal B12 pill that you swallow) in that you don’t need to wait for your digestive system to do the work of breaking the pill down and absorbing the vitamin b12 – you just place the sublingual b12 under your tongue and very quickly it is absorbed and available to the various systems in your body. For some people, including many older individuals and those who have various digestive disorders (such as Celiac and Crohn’s diseases), this type of sublingual delivery of B12 can be an advantage over normal oral B12 pills for them because their digestive systems may not be able to absorb all of the B12 they need through normal digestive processes and thus not helping to alleviate their B12 deficiency.
Vitamin B12 Is A Water Soluble Vitamin
B12 Deficiency Symptoms (Low Vitamin B12)
Low levels of B12 can cause many problems, some very serious if left untreated. Although b12 deficiency symptoms may be common to other medical conditions, vitamin b12 deficiency can be easily tested through a b12 blood test by your physician or health care provider in order to rule out more serious conditions and to begin treatment to correct the deficiency of b12 if your physician feels it necessary. Here’s a list of a few problems that can be associated with low B12 levels:
- Loss of balance
- Numbness or tingling in the arms and legs
- Loss of energy, fatigue
- Memory loss
Treating Low Vitamin B12 Levels Can Be Easy!
Luckily low levels of vitamin b12 in most individuals can be easily corrected through a variety of ways. Treatment for low b12 may include:
- A change in your diet to include more foods that contain vitamin B12
- Treatment of the medical condition causing your vitamin B12 deficiency symptoms
- Addition of vitamin B12 supplements, like sublingual vitamin B12 to your diet
- B12 Injections - may be prescribed in extreme cases if other types of B12 supplement do not correct the b12 deficiency
Although your first priority should always be to eat a well balanced diet rich in all of the vitamins and minerals your body needs, we all know how hard that can be at times! Using a B12 supplement like sublingual vitamin b12 can an excellent choice to help you maintain a happy and healthy body. Generally this type of supplement is given in a higher dose than other vitamin b12 supplements and is very quickly dissolved under the tongue and gets delivered to your body in a very efficient manner.
It is recommended that you consult with your physician or health care provider before using any supplement or vitamin (including vitamin B12) in order to get a proper diagnosis for the causes of your vitamin b12 deficiency in order to eliminate other more serious underlying issues and the possibility of any drug interactions as well.
Much More Information About Vitamin B12
If you like this sublingual vitamin b12 article, make sure you check out the other articles on our site for much more detailed information about the uses of vitamin b12, the food sources of vitamin b12, vitamin b12 deficiency symptoms, the benefits of vitamin b12, what to look for when buying vitamin b12 supplements, where to go to get the best vitamin b12 supplement and much more!
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